4 water sessions – Each approximately 3hrs.
3 Classroom sessions – Each approximately 2.5 hours.
The skills you learnt in your Freediver Course will allow you to get deeper over time if you continue to be patient with your progress and follow the guidelines you learnt.
The Advanced Freediver course will open the doors to depth in a very controlled manner using specialised techniques allowing you to confront the mental and physical challenges that will occur as you go deeper.
This comprehensive course consists of 3 information sessions and 4 water sessions.
The physiology of diving is covered in detail with long breath holds in static training.
Depth training is commenced using specialised, controlled exhale diving techniques along with detailed explanations and in-water feedback.
Day 1 AM: coached depth session for technique refinement and relaxation. 3hrs
Day 1 PM: classroom session. Breath hold physiology, static and dynamic training techniques. 2hrs
Day 2 AM: static and dynamic training session. 3hrs
Day 2 PM: exhale diving theory & physiology. 2hrs
Day 3 AM: exhale diving training & familiarisation. 3hrs
Day 3 PM: classroom session. Advanced tools & techniques used by deep divers. 3hrs
Day 4 AM: depth training consolidation. Max depth 40m. 3hrs
The final information session covers the rest of the gaps in understanding that you may have about freediving. This will include specialised training techniques, mental tips and tricks and how to proceed in your training safely and effectively.